wger | Workout Manager
Get in touch |

Single-arm preacher curl

Category:
Arms
Equipment:
Dumbbell
Description:

Sit on the preacher curl bench and perform a bicep curl with a dumbbell in one hand. Your other hand can be at rest, or beneath your curling arm's elbow.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
Click here for more information