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Single-arm preacher curl

Категория:
Arms
Equipment:
Dumbbell
Описание:

Sit on the preacher curl bench and perform a bicep curl with a dumbbell in one hand. Your other hand can be at rest, or beneath your curling arm's elbow.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Biceps brachii

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