английски език
немски език
български език
испански език
руски език
холандски
португалски език
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Norwegian
френски език
Barbell Ab Rollout
Abs
Barbell Triceps Extension
Arms
Bench Press
Chest
Bench press narrow grip
Arms
Bent over rowing
Назад
Bent over rowing reverse
Назад
Biceps curls with barbell
Arms
Close-grip bench press
Arms
Deadlifts
Назад
Decline Press Sit-Up
Abs
Decline bench press barbell
Chest
Deficit Deadlift
Назад
Front Squats
Legs
Front raises
Shoulders
Incline Bench Press
Chest
Military Press
Shoulders
Pause Bench
Chest
Pendelay rows
Назад
Romanian Deadlift
Legs
Shoulder press, barbell
Shoulders
Shrugs, barbells
Shoulders
Side raise
Shoulders
Snach
Shoulders
Squats
Legs
Stiff-legged deadlifts
Legs
Super Squat
Назад
weighted step
Legs
yolk walks
Shoulders
Bench Press
Chest
Bench press narrow grip
Arms
Benchpress dumbbells
Chest
Close-grip bench press
Arms
Crunches
Abs
Decline Press Sit-Up
Abs
Diagonal shoulder Press
Shoulders
Dips between two benches
Arms
French press (skullcrusher) SZ-bar
Arms
French press (skullcrusher) dumbbells
Arms
Incline Dumbbell Row
Назад
Pause Bench
Chest
Seated Triceps Press
Arms
Arnold Shoulder Press
Shoulders
Benchpress dumbbells
Chest
Bent High Pulls
Shoulders
Bentover Dumbbell Rows
Назад
Biceps curls with dumbbell
Arms
Decline bench press dumbbell
Chest
Dumbbell Concentration Curl
Arms
Dumbbell Goblet squat
Legs
Dumbbell Incline Curl
Arms
Dumbbell Side Bends
Abs
Dumbbell Split Squat
Legs
Dumbbell Triceps Extension
Arms
Dumbbell lunges standing
Legs
Dumbbell lunges walking
Legs
Fly with dumbbells
Chest
Fly with dumbbells, decline bench
Chest
French press (skullcrusher) dumbbells
Arms
Front raises
Shoulders
Hammercurls
Arms
Incline Dumbbell Row
Назад
Incline dumbbell flye
Chest
Incline dumbbell press
Chest
Lateral raises
Shoulders
Lateral-to-Front Raises
Shoulders
Lying rotator cuff exercise
Shoulders
Rear Delt Raises
Shoulders
Seated Triceps Press
Arms
Shoulder press, dumbbells
Shoulders
Shrugs, dumbbells
Shoulders
Side dumbbell trunk flexion
Назад
Single-arm preacher curl
Arms
Tricep Dumbbell Kickback
Arms
Turkish Get-Up
Abs
Upright Row w/ Dumbbells
Shoulders
axe hold
Arms
duck walks
Arms
farmers walks
Arms
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