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Incline dumbbell flye

Категория:
Chest
Equipment:
Dumbbell , Incline bench
Описание:

Use inclined bench. Hold dumbbells straight out to your sides, elbows slightly bent. Bring arms together above you, keeping angle of elbows fixed.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Pectoralis major

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