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Incline dumbbell flye

Category:
Chest
Equipment:
Dumbbell , Incline bench
Description:

Use inclined bench. Hold dumbbells straight out to your sides, elbows slightly bent. Bring arms together above you, keeping angle of elbows fixed.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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