Bench Press

Borstkas

Bench press narrow grip

Armen

Benchpress dumbbells

Borstkas

Close-grip bench press

Armen

Crunches

Buikspieren

Decline Press Sit-Up

Buikspieren

Diagonal shoulder Press

Schouders

Dips between two benches

Armen

French press (skullcrusher) SZ-bar

Armen

French press (skullcrusher) dumbbells

Armen

Incline Dumbbell Row

Rug

Pause Bench

Borstkas

Seated Triceps Press

Armen

Bear Walk

Borstkas

Body-Ups

Armen

Decline Pushups

Borstkas

Full Sit Outs

Buikspieren

Hip Raise, Lying

Rug

Hollow Hold

Buikspieren

Isometric Wipers

Borstkas

Pike Push Ups

Armen

Plank

Buikspieren

Push ups

Armen

Side Plank

Buikspieren

Wall Handstand

Schouders

Wall pushup

Armen

Crunches

Buikspieren

Hollow Hold

Buikspieren

Leg raises, lying

Buikspieren

Side Crunch

Buikspieren

Superman

Rug

lying heel touches

Buikspieren

Barbell Ab Rollout

Buikspieren

Barbell Triceps Extension

Armen

Bench Press

Borstkas

Bench press narrow grip

Armen

Bent over rowing

Rug

Bent over rowing reverse

Rug

Biceps curls with barbell

Armen

Close-grip bench press

Armen

Deadlifts

Rug

Decline Press Sit-Up

Buikspieren

Decline bench press barbell

Borstkas

Deficit Deadlift

Rug

Front Squats

Benen

Front raises

Schouders

Incline Bench Press

Borstkas

Military Press

Schouders

Pause Bench

Borstkas

Pendelay rows

Rug

Romanian Deadlift

Benen

Shoulder press, barbell

Schouders

Shrugs, barbells

Schouders

Side raise

Schouders

Snach

Schouders

Squats

Benen

Stiff-legged deadlifts

Benen

Super Squat

Rug

weighted step

Benen

yolk walks

Schouders

Incline Bench Press

Borstkas

Incline dumbbell flye

Borstkas

Incline dumbbell press

Borstkas

2 Handed Kettlebell swing

Buikspieren

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Chin-ups

Rug

Pull-ups

Rug

Upper External Oblique

Borstkas

Biceps curls with SZ-bar

Armen

French press (skullcrusher) SZ-bar

Armen

Military Press

Armen

Reverse bar curl

Armen

Upright row, SZ-bar

Schouders

Arnold Shoulder Press

Schouders

Benchpress dumbbells

Borstkas

Bent High Pulls

Schouders

Bentover Dumbbell Rows

Rug

Biceps curls with dumbbell

Armen

Decline bench press dumbbell

Borstkas

Dumbbell Concentration Curl

Armen

Dumbbell Goblet squat

Benen

Dumbbell Incline Curl

Armen

Dumbbell Side Bends

Buikspieren

Dumbbell Split Squat

Benen

Dumbbell Triceps Extension

Armen

Dumbbell lunges standing

Benen

Dumbbell lunges walking

Benen

Fly with dumbbells

Borstkas

Fly with dumbbells, decline bench

Borstkas

French press (skullcrusher) dumbbells

Armen

Front raises

Schouders

Hammercurls

Armen

Incline Dumbbell Row

Rug

Incline dumbbell flye

Borstkas

Incline dumbbell press

Borstkas

Lateral raises

Schouders

Lateral-to-Front Raises

Schouders

Lying rotator cuff exercise

Schouders

Rear Delt Raises

Schouders

Seated Triceps Press

Armen

Shoulder press, dumbbells

Schouders

Shrugs, dumbbells

Schouders

Side dumbbell trunk flexion

Rug

Single-arm preacher curl

Armen

Tricep Dumbbell Kickback

Armen

Turkish Get-Up

Buikspieren

Upright Row w/ Dumbbells

Schouders

axe hold

Armen

duck walks

Armen

farmers walks

Armen