Categorie:
Buikspieren
Materiaal:
Gym-matje
Beschrijving:
Lay down on a bench and hold onto the recliner with your hands to keep you stable. Hold your legs straight and lift them till they make an angle of about 45°. Make a short pause of 1 sec. and go slowly down to the initial position. To increase the intensity you can make a longer pause of 7 sec. every 5th time.
Spieren:
Het diagram toont de meest gebruikte spieren in deze oefening
Primaire spieren
Secundaire spieren
- Rectus abdominis
- Serratus anterior