Kategori:
Magmuskler
Utrustning:
Gym mat
Beskrivning:
Lay down on a bench and hold onto the recliner with your hands to keep you stable. Hold your legs straight and lift them till they make an angle of about 45°. Make a short pause of 1 sec. and go slowly down to the initial position. To increase the intensity you can make a longer pause of 7 sec. every 5th time.
Muskler:
Diagrammet visar de mest använda musklerna i denna övning
Huvudsakliga muskler
Sekundära muskler
- Rectus abdominis
- Serratus anterior