Barbell Ab Rollout

Abs

Barbell Triceps Extension

Arms

Bench Press

Chest

Bench press narrow grip

Arms

Bent over rowing

Back

Bent over rowing reverse

Back

Biceps curls with barbell

Arms

Close-grip bench press

Arms

Deadlifts

Back

Decline Press Sit-Up

Abs

Decline bench press barbell

Chest

Deficit Deadlift

Back

Front Squats

Legs

Front raises

Shoulders

Incline Bench Press

Chest

Military Press

Shoulders

Pause Bench

Chest

Pendelay rows

Back

Romanian Deadlift

Legs

Shoulder press, barbell

Shoulders

Shrugs, barbells

Shoulders

Side raise

Shoulders

Snach

Shoulders

Squats

Legs

Stiff-legged deadlifts

Legs

Super Squat

Back

weighted step

Legs

yolk walks

Shoulders

Bench Press

Chest

Bench press narrow grip

Arms

Benchpress dumbbells

Chest

Close-grip bench press

Arms

Crunches

Abs

Decline Press Sit-Up

Abs

Diagonal shoulder Press

Shoulders

Dips between two benches

Arms

French press (skullcrusher) SZ-bar

Arms

French press (skullcrusher) dumbbells

Arms

Incline Dumbbell Row

Back

Pause Bench

Chest

Seated Triceps Press

Arms

Arnold Shoulder Press

Shoulders

Benchpress dumbbells

Chest

Bent High Pulls

Shoulders

Bentover Dumbbell Rows

Back

Biceps curls with dumbbell

Arms

Decline bench press dumbbell

Chest

Dumbbell Concentration Curl

Arms

Dumbbell Goblet squat

Legs

Dumbbell Incline Curl

Arms

Dumbbell Side Bends

Abs

Dumbbell Split Squat

Legs

Dumbbell Triceps Extension

Arms

Dumbbell lunges standing

Legs

Dumbbell lunges walking

Legs

Fly with dumbbells

Chest

Fly with dumbbells, decline bench

Chest

French press (skullcrusher) dumbbells

Arms

Front raises

Shoulders

Hammercurls

Arms

Incline Dumbbell Row

Back

Incline dumbbell flye

Chest

Incline dumbbell press

Chest

Lateral raises

Shoulders

Lateral-to-Front Raises

Shoulders

Lying rotator cuff exercise

Shoulders

Rear Delt Raises

Shoulders

Seated Triceps Press

Arms

Shoulder press, dumbbells

Shoulders

Shrugs, dumbbells

Shoulders

Side dumbbell trunk flexion

Back

Single-arm preacher curl

Arms

Tricep Dumbbell Kickback

Arms

Turkish Get-Up

Abs

Upright Row w/ Dumbbells

Shoulders

axe hold

Arms

duck walks

Arms

farmers walks

Arms

Crunches

Abs

Hollow Hold

Abs

Leg raises, lying

Abs

Side Crunch

Abs

Superman

Back

Incline Bench Press

Chest

Incline dumbbell flye

Chest

Incline dumbbell press

Chest

2 Handed Kettlebell swing

Abs

Chin-ups

Back

Pull-ups

Back

Upper External Oblique

Chest

Biceps curls with SZ-bar

Arms

French press (skullcrusher) SZ-bar

Arms

Military Press

Arms

Reverse bar curl

Arms

Upright row, SZ-bar

Shoulders

No exercises for this equipment. Add or edit an exercise and set the equipment.

Bear Walk

Chest

Body-Ups

Arms

Decline Pushups

Chest

Full Sit Outs

Abs

Hip Raise, Lying

Back

Hollow Hold

Abs

Isometric Wipers

Chest

Pike Push Ups

Arms

Plank

Abs

Push ups

Arms

Side Plank

Abs

Wall Handstand

Shoulders

Wall pushup

Arms