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Category:
Chest
Equipment:
Barbell
Description:
Lay down on a decline bench, the bar should be directly above your eyes, the knees are somewhat angled and the feet are firmly on the floor. Concentrate, breath deeply and grab the bar more than shoulder wide. Bring it slowly down till it briefly touches your chest at the height of your nipples. Push the bar up.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Pectoralis major