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Category:
Legs
Equipment:
Dumbbell
Description:
Take two dumbbells in your hands, stand straight, feet about shoulder wide. Take one long step so that the front knee is approximately forming a right angle. The back leg is streched, the knee is low but doesn't touch the ground. "Complete" the step by standing up and repeat the movement with the other leg.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Quadriceps femoris
- Gluteus maximus