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Categorie:
Benen
Materiaal:
Vrije halter
Beschrijving:
Take two dumbbells in your hands, stand straight, feet about shoulder wide. Take one long step so that the front knee is approximately forming a right angle. The back leg is streched, the knee is low but doesn't touch the ground. "Complete" the step by standing up and repeat the movement with the other leg.
Spieren:
Het diagram toont de meest gebruikte spieren in deze oefening
Primaire spieren
Secundaire spieren
- Quadriceps femoris
- Gluteus maximus