Dumbbell lunges walking

Kategori:

Ben

Utrustning:

Hantel

Beskrivning:

Take two dumbbells in your hands, stand straight, feet about shoulder wide. Take one long step so that the front knee is approximately forming a right angle. The back leg is streched, the knee is low but doesn't touch the ground. "Complete" the step by standing up and repeat the movement with the other leg.