wger | Workout Manager
Get in touch |

Dumbbell Concentration Curl

Category:
Arms
Equipment:
Dumbbell
Description:

Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Brachialis
  • Biceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – http://www.exrx.net/WeightExercises/Brachialis/DBC
Click here for more information