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Dumbbell Concentration Curl

Категория:
Arms
Equipment:
Dumbbell
Описание:

Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Brachialis
  • Biceps brachii

Свободен лиценз

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