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Chin-ups

Category:
Back
Equipment:
Pull-up bar
Description:

Like pull-ups but with a reverse grip



Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii
  • Latissimus dorsi

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – oliser67
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