Category:
Back
Equipment:
Barbell
Description:
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Biceps brachii
- Latissimus dorsi
- Trapezius
- Triceps brachii