Categoria:
Costas
Equipamento:
Halteres
descrição:
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Músculos:
O diagrama mostra os músculos mais usados neste exercício
Músculos principais
Músculos secundários
- Biceps brachii
- Latissimus dorsi
- Trapezius
- Triceps brachii