Kategori:
Rygg
Utrustning:
Skivstång
Beskrivning:
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Muskler:
Diagrammet visar de mest använda musklerna i denna övning
Huvudsakliga muskler
Sekundära muskler
- Biceps brachii
- Latissimus dorsi
- Trapezius
- Triceps brachii