Catégorie:
Dos
Équipement:
Barre
Description:
Back excercise with a barbell with a starting position which is in a bent over position with the back paralell to the ground. The barbell is on the ground at chest level.For the movement grab the barbell at shoulder width grip and pull towards your chest without losing the bent over position and without moving anything but your arms
Muscles:
Le diagramme montre les muscles les plus sollicités par l'exercice
Muscles principaux
Muscles secondaires
- Biceps brachii
- Latissimus dorsi
- Trapezius
- Triceps brachii