wger | Workout Manager
Get in touch |

Turkish Get-Up

Category:
Abs
Equipment:
Dumbbell
Description:

Starting on back, move to the standing position with dumbbell in one hand.  Switch hands between reps.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Obliquus externus abdominis
  • Serratus anterior
  • Anterior deltoid
  • Obliquus externus abdominis
  • Serratus anterior
  • Gluteus maximus
  • Gluteus maximus

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – dookie1481
Click here for more information