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Turkish Get-Up

Категория:
Abs
Equipment:
Dumbbell
Описание:

Starting on back, move to the standing position with dumbbell in one hand.  Switch hands between reps.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Anterior deltoid
  • Obliquus externus abdominis
  • Serratus anterior
  • Anterior deltoid
  • Obliquus externus abdominis
  • Serratus anterior
  • Gluteus maximus
  • Gluteus maximus

Свободен лиценз

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