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Category:
Back
Equipment:
Dumbbell
Description:
AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Obliquus externus abdominis
- Rectus abdominis