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Kategori:
Rygg
Utstyr:
Manual
Beskrivelse:
AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand. Make slow and controlled torso side flexions till you reach the angle of approximately 45°.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Obliquus externus abdominis
- Rectus abdominis