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Bench Press
Bryst
Bench press narrow grip
Armer
Benchpress dumbbells
Bryst
Close-grip bench press
Armer
Crunches
Mage
Decline Press Sit-Up
Mage
Diagonal shoulder Press
Skuldre
Dips between two benches
Armer
French press (skullcrusher) SZ-bar
Armer
French press (skullcrusher) dumbbells
Armer
Incline Dumbbell Row
Rygg
Pause Bench
Bryst
Seated Triceps Press
Armer
Ingen øvelse for dette utstyret. Legg til eller endre en øvelse og legg til utstyret.
Arnold Shoulder Press
Skuldre
Benchpress dumbbells
Bryst
Bent High Pulls
Skuldre
Bentover Dumbbell Rows
Rygg
Biceps curls with dumbbell
Armer
Decline bench press dumbbell
Bryst
Dumbbell Concentration Curl
Armer
Dumbbell Goblet squat
Bein
Dumbbell Incline Curl
Armer
Dumbbell Side Bends
Mage
Dumbbell Split Squat
Bein
Dumbbell Triceps Extension
Armer
Dumbbell lunges standing
Bein
Dumbbell lunges walking
Bein
Fly with dumbbells
Bryst
Fly with dumbbells, decline bench
Bryst
French press (skullcrusher) dumbbells
Armer
Front raises
Skuldre
Hammercurls
Armer
Incline Dumbbell Row
Rygg
Incline dumbbell flye
Bryst
Incline dumbbell press
Bryst
Lateral raises
Skuldre
Lateral-to-Front Raises
Skuldre
Lying rotator cuff exercise
Skuldre
Rear Delt Raises
Skuldre
Seated Triceps Press
Armer
Shoulder press, dumbbells
Skuldre
Shrugs, dumbbells
Skuldre
Side dumbbell trunk flexion
Rygg
Single-arm preacher curl
Armer
Tricep Dumbbell Kickback
Armer
Turkish Get-Up
Mage
Upright Row w/ Dumbbells
Skuldre
axe hold
Armer
duck walks
Armer
farmers walks
Armer
Barbell Ab Rollout
Mage
Barbell Triceps Extension
Armer
Bench Press
Bryst
Bench press narrow grip
Armer
Bent over rowing
Rygg
Bent over rowing reverse
Rygg
Biceps curls with barbell
Armer
Close-grip bench press
Armer
Deadlifts
Rygg
Decline Press Sit-Up
Mage
Decline bench press barbell
Bryst
Deficit Deadlift
Rygg
Front Squats
Bein
Front raises
Skuldre
Incline Bench Press
Bryst
Military Press
Skuldre
Pause Bench
Bryst
Pendelay rows
Rygg
Romanian Deadlift
Bein
Shoulder press, barbell
Skuldre
Shrugs, barbells
Skuldre
Side raise
Skuldre
Snach
Skuldre
Squats
Bein
Stiff-legged deadlifts
Bein
Super Squat
Rygg
weighted step
Bein
