English
German
Bulgarian
Spanish
Russian
Dutch
Portuguese
Greek
Czech
Swedish
Norwegian
French
Kategori:
Skuldre
Utstyr:
Manual
Beskrivelse:
This is an excercise for problems with the levator muscles. Primary Infraspinatus, secondary Teres Minor.
Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.