Lying rotator cuff exercise

Kategori:

Axlar

Utrustning:

Hantel

Beskrivning:

This is an excercise for problems with the levator muscles. Primary Infraspinatus, secondary Teres Minor.

Lying on side. Keep elbow on waist and in 90 dgr angle. Rotate towards stomach. Add weight as fit.

Denna text är tillgänglig under följande licens: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – Trix
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