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Shoulder press, dumbbells

Kategori:
Skuldre
Utstyr:
Manual
Beskrivelse:

Sit on a bench, the back rest should be almost vertical. Take two dumbbells and bring them up to shoulder height, the palms and the elbows point during the whole exercise to the front. Press the weights up, at the highest point they come very near but don't touch. Go slowly down and repeat.



Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Anterior deltoid

Gratis lisens

Dette innholdet er tilgjengelig under følgende lisens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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