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Category:
Shoulders
Equipment:
Dumbbell
Description:
Sit on a bench, the back rest should be almost vertical. Take two dumbbells and bring them up to shoulder height, the palms and the elbows point during the whole exercise to the front. Press the weights up, at the highest point they come very near but don't touch. Go slowly down and repeat.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Anterior deltoid