Kategori:
Armer
Utstyr:
Manual
Beskrivelse:

Hold two barbells, the arms are streched, the hands are on your side, the palms face inwards. Bend the arms and bring the weight with a fast movement up. At the same time, rotate your arms by 90 degrees at the very beginning of the movement. At the highest point, rotate a little the weights further outwards. Without a pause, bring them down, slowly.

Don't allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).

Kommentarer for denne øvelsen:
  • Fluid movements with no pauses at the top or the bottom
Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Biceps brachii
  • Brachialis

Gratis lisens

Dette innholdet er tilgjengelig under følgende lisens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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