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Kategori:
Armer
Utstyr:
ingen (kroppsvekt øvelse)
Beskrivelse:
Start with your body streched, your hands are shoulder-wide appart on the ground. Push yourself off the ground till you strech your arms. The back is always straight and as well as the neck (always look to the ground). Lower yourself to the initial position and repeat.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Anterior deltoid
- Pectoralis major
- Rectus abdominis
- Triceps brachii