wger | Workout Manager
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Push ups

Категория:
Arms
Equipment:
none (bodyweight exercise)
Описание:

Start with your body streched, your hands are shoulder-wide appart on the ground. Push yourself off the ground till you strech your arms. The back is always straight and as well as the neck (always look to the ground). Lower yourself to the initial position and repeat.



Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Anterior deltoid
  • Pectoralis major
  • Rectus abdominis
  • Triceps brachii

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