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Norwegian
francouzsky
Category:
Arms
Equipment:
none (bodyweight exercise)
Description:
Start with your body streched, your hands are shoulder-wide appart on the ground. Push yourself off the ground till you strech your arms. The back is always straight and as well as the neck (always look to the ground). Lower yourself to the initial position and repeat.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Anterior deltoid
- Pectoralis major
- Rectus abdominis
- Triceps brachii