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Kategori:
Mage
Utstyr:
Vektstang
Beskrivelse:
Place a barbell on the floor at your feet.
Bending at the waist, grip the barbell with a shoulder with overhand grip.
With a slow controlled motion, roll the bar out so that your back is straight.
Roll back up raising your hips and butt as you return to the starting position.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Obliquus externus abdominis
- Rectus abdominis
- Anterior deltoid
- Latissimus dorsi