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francouzsky
Category:
Abs
Equipment:
Barbell
Description:
Place a barbell on the floor at your feet.
Bending at the waist, grip the barbell with a shoulder with overhand grip.
With a slow controlled motion, roll the bar out so that your back is straight.
Roll back up raising your hips and butt as you return to the starting position.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Obliquus externus abdominis
- Rectus abdominis
- Anterior deltoid
- Latissimus dorsi