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Kategori:
Skuldre
Utstyr:
Manual
Beskrivelse:
Bend over slightly while holding two dumbbells. Pull the dumbbells up to your chest, keeping your elbows as high as you can.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Trapezius