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Bent High Pulls

Категория:
Shoulders
Equipment:
Dumbbell
Описание:

Bend over slightly while holding two dumbbells.  Pull the dumbbells up to your chest, keeping your elbows as high as you can.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Trapezius

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