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Side dumbbell trunk flexion

Категория:
Назад
Equipment:
Dumbbell
Описание:

AKA dumbbell side bends. Stand in line with the hips with slightly bent knees, maintain the natural curvature of the spine, hand stretched by the body, grip the barbell with one hand.  Make slow and controlled torso side flexions till you reach the angle of approximately 45°.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Obliquus externus abdominis
  • Rectus abdominis

Свободен лиценз

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