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Decline bench press dumbbell

Category:
Chest
Equipment:
Dumbbell
Description:

Take two dumbbells and sit on a decline bench, the feet are firmly on the floor, the head is resting the bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major

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