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duck walks

Exercise is pending review

This user submitted exercise is pending a decision to be included in the database. Till then, it will not be shown in the overview or the search.

Category:
Arms
Equipment:
Dumbbell
Description:

Grab kettlebell and walk while holding it between legs

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii
  • Brachialis
  • Obliquus externus abdominis
  • Rectus abdominis
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – GrosseHund
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