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Incline dumbbell press

Category:
Chest
Equipment:
Dumbbell , Incline bench
Description:
  • Bench should be angled anywhere from 30 to 45 degrees
  • Be sure to press dumbbells straight upward (perpendicular to the floor)
Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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