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Decline Pushups

Category:
Chest
Equipment:
none (bodyweight exercise)
Description:

With your feet raised approximately 30cm on a platform, align your shoulders, elbows and hands, then perform regular pushups. This emphasises the clavicular fibers of the pectoralis major.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major
  • Anterior deltoid
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – aszc
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