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Decline Pushups

Категория:
Chest
Equipment:
none (bodyweight exercise)
Описание:

With your feet raised approximately 30cm on a platform, align your shoulders, elbows and hands, then perform regular pushups. This emphasises the clavicular fibers of the pectoralis major.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Pectoralis major
  • Anterior deltoid
  • Triceps brachii

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