wger | Workout Manager
Get in touch |

axe hold

Category:
Arms
Equipment:
Dumbbell
Description:

Grab dumbbells and extend arms to side and hold as long as you can

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Trapezius
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – GrosseHund
Click here for more information