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Category:
Abs
Equipment:
Gym mat
,
none (bodyweight exercise)
Description:
Get on a mat and lie on your back. Contract your abs, stretch your raise and legs and raise them (your head and shoulders are also be raised). Make sure your lower back remains in contact with the mat.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Obliquus externus abdominis
- Rectus abdominis