Kategori:
Magmuskler
Utrustning:
Gym mat
,
ingen (kroppsvikt träning)
Beskrivning:
Get on a mat and lie on your back. Contract your abs, stretch your raise and legs and raise them (your head and shoulders are also be raised). Make sure your lower back remains in contact with the mat.
Muskler:
Diagrammet visar de mest använda musklerna i denna övning
Huvudsakliga muskler
Sekundära muskler
- Obliquus externus abdominis
- Rectus abdominis