The movement is very similar to benchpressing with a barbell, however, the weight is brought down to the chest at a lower point.

Hold two dumbbells and lay down on a bench. Hold the weights next to the chest, at the height of your nipples and press them up till the arms are stretched. Let the weight slowly and controlled down.

Диаграмата показва най-натоварваните мускули при това упражнение.