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Dumbbell Incline Curl

Категория:
Arms
Equipment:
Dumbbell
Описание:

With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder. Lower to original position and repeat with opposite arm. Continue to alternate between sides.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Biceps brachii
  • Brachialis

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