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Shoulder press, barbell

Категория:
Shoulders
Equipment:
Barbell
Описание:

Sit on a bench, the back rest should be almost vertical. Take a barbell with a shoulder wide grip and bring it up to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.



Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Anterior deltoid

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