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Shoulder press, barbell

Category:
Shoulders
Equipment:
Barbell
Description:

Sit on a bench, the back rest should be almost vertical. Take a barbell with a shoulder wide grip and bring it up to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.



Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid

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